Wellness Abounds!
Are you looking for an online exercise class?
Shoreline/Lake Forest Park Senior Center events page highlights include:
Aging Well with Toshiko, Clogging Class, Gentle Mat Yoga, CeCe's Classic Chair Workout (sessions via Zoom, check website to register before classes are full)
Join in the Virtual Wellness Walk to benefit the Shoreline/Lake Forest Park Senior Center
Run or walk anytime, anyplace, and at any pace between October 10th and October 18.
Registration is $25 per person, with proceeds benefiting the Senior Center.
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Natural Medicine
Have you been thinking about trying more natural approaches to medicine or Senior Wellness in general? Locally-based Bastyr Center for Natural Health is now offering virtual visits. Find out more on their website:
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