Free in-person Workshop: Dealing with Anxiety
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Location
Shoreline Lk Forest Park Senior Center
18560 1st Ave NE
Shoreline, WA
USA
Event Contact(s)
Rita Gunderson
Category
Community Hosted Activity
Registration Info
Registration is required
About this event
There are many reasons why anxiety can increase as we age, and it is easy to become overwhelmed by worry, discomfort, and sleepless nights. There is no ‘quick fix’ but there are many tools that we can use to calm both the body and the mind.
Come explore why specific anxiety reduction techniques work for specific types of anxiety.
Led by Christine Vervitsiotis, LMHC
RSVP by calling or visiting the senior center 206-365-1536