Message from Suzy Chandler, President of the Board

As a non-profit focused on supporting community to help our neighbors thrive in the place they call home, we encourage our NNN community to reach out to others, take part in local celebrations, or volunteer and celebrate the Juneteenth National Independence Day federal holiday today, on June 19. What will you do to take part and celebrate this annual commemoration? 

Traditions of celebration of this day to set aside and celebrate the ending of slavery widely range, and one great way to take part is to attend a local event in person, or online. Here’s to all of us continuing to learn more about our neighbors and celebrations of importance. 

Online: 

Washington State Historical Society: https://www.washingtonhistory.org/event/honoring-juneteenth/

ACLU Washington: https://www.aclu-wa.org/pages/juneteenth-2024 

National Museum of African American History and Culture: https://nmaahc.si.edu/juneteenth 

In person: 

Shoreline’s Inaugural Juneteenth Celebration includes performances by the Northside Step Team and P.I - E.Pruitt and Maureese Itson Band, Black small business and food vendors, a guided Juneteenth mural stroll, and more at this free, fun, community celebration. June 19, 2023, from 4pm – 8pm. at Shoreline City Hall, 17500 Midvale Ave N https://www.shorelinewa.gov/Home/Components/Calendar/Event/17973/

Edmonds: Seattle actress, public speaker, and master storyteller Eva Abram will tell the Juneteenth Story in a special presentation at the Juneteenth at the Beach – Celebrating Freedom event from 11 a.m. to 2 p.m. Wednesday, June 19, at  Edmonds Waterfront Center, 220 Railroad Ave., Edmonds. The annual Festival of Freedom event will include free food, book reading circles, storytelling, music and a free musical film presentation of Summer of Soul (…Or, When the Revolution Could Not Be Televised). https://myedmondsnews.com/2024/06/eva-abram-to-tell-junteenths-story-during-celebrating-freedom-event-at-edmonds-waterfront-center-june-19/

While shopping: Search for Black-owned businesses to continue to support our community.

https://www.explorelynnwood.com/supporting-lynnwoods-black-owned-businesses/

https://seattlegood.org/support-black-communities/

Meet "NNN Membership Director; Sandy Moy”

(Sandy and her late husband, Al featured above)

I came to the interview with Sandy Moy prepared to learn what makes her tick. Instead, she wanted to discuss what makes NNN hum: “It’s the members who are willing to share their amazing stories and wonderful ideas while receiving and giving services and participating in activities.” I was able to convince her that she should share a bit of herself as well.

“Like going on a vacation, you can have a wonderful time or you can come back with some good stories. I have had a wonderful life. A person who enjoyed living alone, connecting with another loner and finding joy in living together. Having a fascination with math and finding computers, becoming a computer programmer in the 60s in one of the few places where being a woman was not a handicap (the University of Illinois). Loving outdoors and finding the northwest mountains where we backpacked for a couple of weeks at a time, making the long drive each summer until a headhunter called about a job as UW director of computing services that we could not resist. Elected to the board of a large computer users group that required us to travel to many places in the world, and enabled some wonderful vacations. And then when my husband died and covid hit the following month, having just gotten involved in a wonderful organization to occupy my mind and daily activities. I joined NNN to help others. Turns out, *I* was the one who was helped.”

As someone who is our Membership Director, volunteers more hours a week than I sleep, has been on the Board, was part of the formation of NNN, and loves participating in many of our of our social activities, Sandy is eminently qualified to relate the origin and the evolution of our NNN community.

When Sandy first heard about the Aging-in-Place concept in 2018, she was attracted to the idea of volunteering now and then, not being locked into specific days and times. Along with staffing and funding issues, one early challenge was choosing and developing the best tech platform to match the needs of the community with those able and willing to provide services. Having a background in computing, Sandy was glad to take this assignment.

NNN started providing services in February, 2019, with less than two dozen people. There was much uncertainty and doubt, and few expectations. Would people join? Would there be a balance between those requesting and those offering services? The pandemic arose in early 2020. Yet in spite of, or perhaps, in part, due to it, the NNN membership doubled every year for three consecutive years. Today, thanks to the vision and diligent efforts of many people, there are now over 400 people participating in NNN.

Sandy says there is a common thread amongst the NNN membership. As she hears the stories and learns more about each member, she realizes our members are the neighbors whom others have always counted on to lend a hand, to show up, to be there when needed. Now some of us need some help ourselves, while still having the desire and ability to help others. Sandy derives pleasure from observing the diversity of our membership: all ages, socio-economic statuses, backgrounds and predilections. The NNN concept remains a diverse demographic of neighbors being there for neighbors as a community network. Now in our sixth year, NNN has become ingrained into the fabric of social services which many within our communities depend upon. We continue to form and maintain alliances and partnerships with other social, senior and emergency service organizations.

A precept of NNN is to place value on independent living, especially as we age. As Sandy points out, we have come to realize the paradox is this. It is through recognizing and actualizing our interdependence that we achieve the independence we cherish so dearly.

–By NNN Volunteer Jack Hagel

July Events

Please join us! NNN members and volunteers host a variety of events, gatherings and online chat groups. Throughout the month check out the website calendar for new or changed events as well as the monthly event descriptions/links.

Click on this link to view our Events page. 

NNN members may request transportation to any NNN hosted event. 

Walk with Friends

Take a stroll and enjoy the company of others.

Mountlake Terrace, Every Tuesday, 12 p.m. - Terrace Creek Park. Meet in the parking lot. 

Edmonds, Wednesday, 6/26, 10:00 a.m. - Last Edmonds Marsh Walk. Meet at the entrance to the Boardwalk. Bring binoculars if you have them and let’s see how many species of birds we can find! After June, we’ll take a summer break, so be sure to join us in June if you can!

Edmonds, Every Sunday, 12:15 p.m. – Meet at the corner of Sunset and Edmonds. 

NNN Lunch Bunch

Scheduled Fridays, 1:00-3:00 p.m.

7/12 –Aurora Borealis - Shoreline

7/26 –Mazatlan Mexican Restaurant - Mountlake Terrace

Our volunteer lunch hosts request that you register that you’re coming, so they can let the restaurant know how many to anticipate. To register online, click on the Events page,and then on the date, or instead call/text 253-237-2848, or email Social@NorthwestNeighborsNetworks.org.

Coffee with Neighbors!

Every 1st Thursday, 10:00-11:00 a.m. – 7/4 (look out for changes to the date!)

Richmond Beach Coffee House, 1442 NW Richmond Beach Rd, Shoreline, 98177

Join host Sandy M. and take a mid-morning break to enjoy coffee and conversation with a few other NNN neighbors! Look for our table sign, grab your coffee and sit with us! 

Games at Third Place Commons, Lake Forest Park

Every 1st and 3rd Wednesday, 1:00-3:00 p.m. – 7/3 & 7/17

Upper level, Third Place Commons, 17171 Bothell Way NE, Lake Forest Park, 98155

Join games enthusiasts and Host Sharon L. for an afternoon of games and conversation. Bring a snack and beverage if you like to nibble while you play games. Look for our NNN table sign. All are welcome. Just play for fun! Lots of choices and no cutthroat competition. 

Mahjong!

Every Monday at a member’s home, 2:00-4:00 p.m.

We’ve added a second table! Let us know if you want to add your name to the waitlist. We’re happy to add another table if we get 4 additional players. Contact Sandy@NorthwestNeighborsNetwork.org 

Book Club - Online

4th Monday of each Month, 7/22 1:00-3:00 p.m.

Join host Eileen C. and others as they share their thoughts about a book selected by the group each month. The group is reading The Persuaders by Anad Giridharadas and will discuss it in June. Click on this link to join or go to the NNN Events page.

Conversations and Camaraderie - Online

Looking to take a break in your afternoon for a few minutes of interesting conversation and laughter? Join via the links below or go to the NNN events page. Phoning in information is available via the NNN events page.

Every Monday, “Let’s Chat with Jerry,” 4:00-5:00 p.m.

Coffee klatch style casual conversations. Join online - click here or go to the NNN events page 

Creative Expressions! 2nd & 4th Wednesday, 2:00-3:30 p.m. Zoom along with us and pursue your art, craft or creative hobby in the company of others! Work on your favorite art, craft or hobby project from the comfort of your home as we chat, find inspiration, demonstrate, and share in the company of other crafters and hobbyists. Pop in when you can, stay for the entire time or just a bit. Click here or go to the NNN Events page.

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~ News You Can Use ~

"Beautiful young people are accidents of nature, but beautiful old people are works of art".  ~Eleanor Roosevelt"

~   FREE recycling for electronics and paper shredding @ Windemere in Shoreline.

Drop off is Saturday, July 13th, from 10 am - 12 noon (or until the truck is full).  

Shred your unneeded documents and offload your unwanted electronics ie...cell phones, computers, video game equipment.

~  ZIP Alderwood Shuttle (Zip) is an on-demand shared ride service for travel anywhere within the Alderwood service area.  With an ORCA pass, riders over 65, Medicare cardholders, riders w/ disabilities or low-income can qualify for $1.25 per trip.  You only pay once for multiple rides if within a two-hour window.  Interested in details about the reduced fare ORCA card? https://info.myorca.com/using-orca/ways-to-save/seniors/ 

Request a ride when you are ready to go, wait time on average is 15 minutes.  Zip is an on-demand service, so scheduling a ride in advance is not allowed.  Rides are available from 5am -10pm, 7 days a week. Book a ride by calling 425-521-5600 or download the GOIN' app to your phone.  See details here https://www.communitytransit.org/services/zip-alderwood-shuttle

You can take the Zip to the Lynnwood Senior Center, medical appointments, grocery stores, Alderwood mall, movie theater, run errands, and to connect to other bus routes at the Lynnwood Transit Center or Swift Orange and Swift Blue lines, all within the Zip shuttle service area.  

See map for service area: https://www.communitytransit.org/images/default-source/services-images/lynnwood-pilot-service-area_map-alt.png?sfvrsn=2e62b606_10

Riders with mobility devices will have the option of selecting an ADA accessible vehicle if booking through the app.  If calling to book, let the scheduler know about your mobility device.  

For in-person assistance, the Community Transit Ride Store is temporarily relocated across from the Ash Way Park & Ride in Lynnwood.  

See map  https://www.communitytransit.org/rider-info/ridestore

~  In King County, look into Community Van, a rideshare program brought to you by King County Metro Transit. It provides King County residents with a customized option for getting around when bus service can’t meet their needs. This service provides shared rides, either one-time or recurring to popular destinations and are available throughout the day, evening and on weekends. Trips must be scheduled in advance through a local Community Transportation Coordinator (CTC). To request a seat, or to work with your CTC to propose a new trip, call 425.943.6721 during business hours. Vans are driven by volunteer drivers. Click here for full details. Each rider pays a standard Metro fare. That’s $1.00 for a senior. To pay, use the Transit Go Ticket app on your phone, your ORCA Card or King County Metro paper tickets.

To schedule a ride, make a reservation to drive or to schedule a ride in a Community Van by contacting your local transportation coordinator. The Shoreline - Lake Forest Park coordinator is Teresa Ngo, Email: communityvan@hopelink.org or phone: 425-943-6721.

~  Explore some local destinations via Community Transit, who better to take the journey with than Rick Steves?  See the video series. https://www.communitytransit.org/rick-steves-destinations?utm_source=facebook&utm_medium=paid_social&utm_campaign=destinations_rick_steves&fbclid=IwAR1PWosEWfKyZ2IbQmHtjRfslyvqK-pi1yEmbcNbmpCbENcoqjwF8h1B8qY_aem_AbzEQMPdaq8-YORs2oiBbX5AqDHgY_FWzFumB5-hNv3IE7ANkac584jvzIhTlDyR7vSHGVso8fN1yZdDAq21hXt-

If you would like to have training on traveling and navigating the public transit system, Community Transit offers complimentary, in-depth one-on-one guidance that is customized to meet your unique needs.  Training sessions can last from one hour to several sessions.  Take a look here https://www.communitytransit.org/services/accessible-service-options/travel-training

If you’re ready to schedule travel training or need more information, please call (425) 348-2379.

~  Shoreline Community Walks

Shoreline Walks is a free community walking program to stay active, meet new people (or connect with old friends), and feel safer and more confident exploring the city on foot. Walks explore neighborhoods, parks, and trails, specifically designed for adults ages 50+ but open to all ages and abilities. A Volunteer Walk Leader leads each walk, no need to sign up, just show up.  Friendly leashed dogs are welcome.

For more details and to see the schedule of upcoming Shoreline Walks, visit https://www.shorelinewa.gov/government/departments/parks-recreation-cultural-services/recreation-programs/adults/shoreline-walks or contact Recreation Specialist Marianne Johnson at 206-801-2638 or mjohnson@shorelinewa.gov

~  Enjoy some FREE Zoom webinar classes in July through Verdant. Pre-registration required. https://verdanthealth.org/?s=july&post_types=event

Monday, July 15 6pm - Tips and Strategies to prevent Type 2 Diabetes https://verdanthealth.org/event/virtual-an-introduction-to-preventing-type-2-diabetes/

Wednesday, July 17 6pm - Cooking: Chilled blueberry soup & Thai Chickpea Mason Jar Salad.

https://verdanthealth.org/event/hybrid-cooking-demo-summer-berry-soup-and-mason-jar-salad-with-amy/

Wednesday, July 24 6pm - Cooking:  Summer salads using fresh, in-season produce. https://verdanthealth.org/event/hybrid-cooking-demo-summer-seasonal-salads-with-christy/

Thursday, July 25 6pm - Cooking: from one of the world’s Blue Zones Loma Linda, CA. https://verdanthealth.org/event/hybrid-cooking-demo-blue-zones-loma-linda-california/

 ~  FREE Summer Concerts ~ Pack a lunch or snack if you'd like and bring your low backed lawn chair or blanket to enjoy these July concerts ~

~ Enjoy an article on 10 health tips by Dr Michael Mosley, journalist, science presenter and author who is best known for straightforward tips to improve your health and wellbeing. https://www.theguardian.com/media/article/2024/jun/15/from-cold-showers-to-hot-tomatoes-michael-mosley-top-health-tips?utm_term=666d3d22ddf2816d208b5015fbb9a3ea&utm_campaign=SaturdayEdition&utm_source=esp&utm_medium=Email&CMP=saturdayedition_email

If you are interested further, before his untimely death, Dr Mosley presented podcasts on BBC Radio 4, a series titled Just One Thing where each episode explored a single action you could take to improve your health. https://www.bbc.co.uk/programmes/p09by3yy

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One on One Member to Member Connection Opportunities

Volunteer Wenchiang Liang is offering: 

Are you interested in learning Chinese Calligraphy, the stylized artistic writing of Chinese characters? Or do you have an interest in Chinese culture and wish to meet with Wenchiang for casual conversation? Please contact us at Social@northwestneighborsnetwork.org, and we will put you in touch with Wenchiang to set up a lesson or meetup at her home. If you'd need a ride, we can help facilitate that through Services.

Member Randy Engel is offering:

Are you interested in improving your mobility and balance through Juggling? Randy has been teaching juggling for years and plans to start offering monthly classes at a local senior center soon. In the meantime he is always happy to have a student or 2 that he can work with one on one. Please contact us at Social@northwestneighborsnetwork.org, and we will put you in touch with Randy to set up  a lesson at your home or his home. If you'd need a ride, we can help facilitate that through Services.

Want to see if something’s been added or changed before you lock in your plans? 

We encourage you to visit our website at www.NorthwestNeighborsNetwork.org. Our main page has a side column that includes NNN planned activities for each day and coming weeks. You can also find a month at a glance calendar of upcoming activities by visiting the Events tab on our website. To view the Events calendar, click on this (or type this address into your web browser) https://northwestneighborsnetwork.org/content.aspx?page_id=4001&club_id=571198. Here’s an ‘at a glance’ calendar for planned events in July as of the time of this publication. Hint: It’s easier to review when you look at it on the website from your computer or Smartphone. 🧡

 

Join us in wishing our NNN members and volunteers born in July a very happy birthday month! We hope each of you finds something that makes you smile, as we smile with you. 

Happy Birthday to: 

Debbie A., Vivian B., Ben B., Connie B., Carole C., Kimberly C., Quentin C., Lynn E., Jana F., Steven F., Patricia G., Lori G., Ginger H., Christy H., Beth J., Patrick K., Gail L., Rick M., Yvonne N., Gina P., Janet P., Mahyar R., Marian R., David R., Myra R., Belma S., Hashique T., Tammy T., Linda W., Ruby W.

Do you have recipes that are perfect for making a dish sized just for one or two portions? Something that would work with an Air Fryer or Instapot?

Now for this month’s recipe:

Creamed Carrots - serves 4

 2 lb carrots 

 1 tsp salt

 4 tbsp butter

 ½ tsp pepper

 4 tbsp onion

 2 tbsp sugar

 4 tbsp flour

 2-3/4 cup milk

Peel & slice carrots, cook covered in a small amount of water over medium high until tender.  Melt butter in a separate pan over medium high, add onion and saute until opaque. Stir in salt, pepper and sugar, gradually add milk stirring constantly until sauce sticks to the side of the pan, then add carrots.

-Submitted by Community Member Helene Harrison

NNN Community Business Sponsors

We are grateful to our Sponsors for their support to help sustain and expand our organizational efforts to meet the community need.

Networking Sponsors

Interested in Becoming an NNN Community Business Sponsor? Learn more Here. Email: info@northwestneighborsnetwork.org or call 253-237-2848 to leave a message.